Sunday Fry Up!

I used to love going to a dirty cafe on a Sunday morning to have a good old greasy fry up with my hubby.  We usually went after a long early morning bike ride and it was kind of a treat for us both after the hard work of the bike ride. Now however when I think of them I feel a bit sick and horrified about the crap I was eating.  I hate to think how many syns I was putting into my body.  Never again.  

Realistically a fry up does not have to be full of syns.  What you see above is a syn free (Yes SYN FREE) slimming world friend breakfast.  I admit after I took the picture I did pop on a TBSP of ketchup, which was only one syn.  When you think about it, one syn is nothing.

To make this I used:

Slimming World sausages from Iceland

Turkey bacon

An egg fried is fry light

Peppa pig shaped beans (way more fun to eat trust me)

Grilled pepper and tomatoes from speed foods.

This was such a filling breakfast that I had no room for my usual morning snacks which was a bonus.  You might think this might not be as fun as going down to your local cafe, but trust me your body with thank you for not swamping it in nasty syns which you don't need to.  Just some simple adjustments and you're on to a winner!

Enjoy!

Angela