Wednesday, 7 September 2016

Less is NOT more!

Weight loss.... that thing pretty much 95% of the planets population are trying to achieve.  Well let me let you in to a secret ... when it comes to weight loss you have to eat.

True story!

It is driven in to us to cut this, cut that out of your diet and you will lose weight, it will fall off and you will live happily ever after. Well this is not the case my friend - it's a big fat lie.  If you want a quick fix then go ahead and starve... it won't work. Realistically we want our weight loss journey to give us a lasting life long results right?  And the only way that will happen is if we take the correct and healthy path.  How do you think you will survive without food any ways??  You can't.

The truth is the little you eat, it confuses your body... which in turn makes your body go into starvation mode.  It slows your metabolism as your body tries holds on to everything.  Your body will wonder when it will receive its next meal. Basically this kind of eating will screw up your metabolism and sometimes I may struggle to recover from it. 

The key to successful wait lose is to eat a balanced diet of proteins, carbohydrates and fats. Yes you NEED to eat carbs and fats - they are essential.  I will probably approach this in another post. 

Strangely enough you have to eat food in order to lose weight, but the most important thing is to eat the correct foods to begin with.  




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