I have a new read to share with you, which I think you'll like. Amelia Freer is a name I've heard quite a bit but never been very sure why her name kept cropping up. Then I was reading a health article which was discussing new healthy eating and amazing diets - the 5:2 was mentioned too!
The article then started talking about Sam Smith and his new healthier look and how he lost 2 or 3 stone (I forget how much it actually is). Long story short it was Amelia that changed Sam's life. Amelia is a fully qualified trained nutritional therapist. Her book covers 10 points and they all talk a lot of sense. You eat due to boredom and the need for a distraction... SO TRUE!!
I'm only a couple of pages on but I can tell this will be life changing read. So I thought I'd share :-) I will do a more in depth review when I have read more.
Ax
No comments
Post a Comment
Thank you for stopping by. Feel free to let me know your thoughts.