Friday, 4 November 2016

Eat Well Move Better Feel Awesome

I love the title of The Lean Machines first book. It makes you feel upbeat just reading the front cover.  I've been a John and Leon fan for years on YouTube where they are called The Lean Machines.  Both guys are trained personal trainers and are how shall I put it ... ennasy on the eye lol - and a joy to watch. They are not big headed obnoxious personal trainers, they are very down to earth and make the idea of getting fit fun. 

Yea getting fit can be fun!

When word started to spread that they would be releasing a book, I knew before I'd even flicked through it that I'd love it. The book itself is not just a cook book. There is a whole sections dedicated to working out with step by step illustrations and there is also an educational section talking about fats carbs and protein and much more in depth topics.  The Lean Machines want to get you fit, but they also aim to educate everyone on how the body works and the foods it does and doesn't need.  That's what a real personal trainer should be like. Healthy mind, healthy body is how I put it. 

When it comes to to the food recipes, there is a real good mixture.  Breakfast, lunch, dinner, dips and dessert and even cookies!  There are everyday meals which don't use weird and wacky ingredients that we cannot even pronounce. It's real food. They do use ingredients like coconut oil which could be easily swapped for fry light if you want to make it Slimming World friendly. Another great fact about the recipes is they all show calorie/fats/protein/carb information in case you want to know the nitty gritty details about the food your about to eat. So helpful. 

I hope you pick up your own copy as I think it's really worth the buy.  Click HERE
you where can pick up your own copy.


PS. The oat cookies are amaziiiing!!  Just saying.

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